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Baked Bulgur With Pecans Recipe
Serves: 6
Keywords: Vegetarian, Entree, recipe, recipes, Baked Bulgur With Pecans Recipe
Ingredients
1
c
Bulgur wheat, uncooked
½
ts
Dried basil
0.12
ts
Salt
0.12
ts
Pepper
2
c
Boiling water
¼
c
Chopped pecans
Directions
- Preheat oven to 350 degrees.
- Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
- Place bulgur, basil, salt and pepper in prepared baking dish.
- Add boiling water and mix well.
- Cover tightly and bake 20 minutes.
- Fluff with a fork, add pecans, and mix well.
- Serve hot.
- Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol